We all have those mornings. They drag on and it feels like even if it’s noon, we still aren’t awake. A lot of it has to do with our sleeping habits and morning routines (or lack thereof) but often the fix to these sluggish mornings is an easier fix than we realize. I know a pot of coffee and 4 spoons of Nutella sounds like a good idea right about now with caffeine and sugar but it’s not the best way to start your morning (shocker!) Try these 5 easy tricks to boost your energy naturally and you'll be up in no time!
Let The Sunshine In- Exposing yourself to two minutes of bright light as soon as you wake up signals the body to shut down its production of melatonin, a sleep hormone that can cause you to feel draggy. Want the best sleep? Snooze in a completely dark room, no night light!
Grab a Banana- Polish off a banana at breakfast, and researchers say you'll increase your energy 20 percent for two hours straight. Experts credit this fruit's hefty amount of potassium--a mineral that stimulates muscles, nerves and brain cells to function at their peak. Mix some in one of our protein drinks here at Ascent for an extra boost! Get 10% off your supplements in February only if you “Check-In” on Facebook while you’re here!
Nosh on some Nuts- Noshing mid-morning on the healthy monounsaturated plant fats that nuts possess has been shown to wake up the prefrontal cortex--the area of the brain that helps you think clearly and multitask with ease.
Stretch It Out– Tightness or sluggishness can really take the energy out of anyone’s morning. Fortunately, a 30-second stretch-fest can boost energy and concentration 55 percent for one hour. And if that’s the case, imagine what a 1 hour yoga or Pilates session would do! Contact us about our morning class offerings and we’ll send you out on the right foot!
Chew On It- To nab more get-up-and-go for meal prep or a long commute home, pop a stick of peppermint gum. The act of chewing, combined with the strong scent of mint, has been shown to boost alertness within three minutes. Sounds strange but just like eating nuts mid-day, that little taste can keep you from overeating later!
Live Healthy,
Dr. Julie Marchiol, DC FIAMA
303 343 8800
drjulie@ascenthealthcenter.com
www.facebook.com/ascenthealthcenter
Ascent Health Center
Get ready for spring with Ascent Health Center!!
One great way to rid your body of the holiday impurities and start fresh is a detoxifying cleanse. A good cleanse can help alleviate fatigue or that ‘out of sorts’ feeling. Additionally, rebooting your system can help clear up skin blemishes, improve circulation, and lessen digestion aliments. Not sure which one is right for you? Next time you’re in, just ask! I personally swear by the Beet Cleanse.
Another great way to get the gears going is exercise. I know, duh, of course exercise. But if you're bored with your workout and your gym, you might not be too motivated to pump iron a few days a week. Instead, get a change of scenery and try one of our pilates or yoga classes! We've got a class level for everyone. Contact us about our class offerings and we’ll set you up with the appropriate instructors!
Dr. Julie Marchiol, DC FIAMA
303 343 8800
drjulie@ascenthealthcenter.com
www.facebook.com/ascenthealthcenter
Avery Bella Salon & Spa
Gimme Some Sugar!!
New Years has come and gone and we and our New Year's Resolutions may be slipping from the forefront of our mind as we turn a new corner and Valentine's Day approaches. This month also signals my one year anniversary of owning the spa.
To celebrate Valentine's Day give your honey some sugar with our oh so sweet Valentine's Special including chocolate covered strawberries and champagne:
But to sweeten the deal (I hope you have a sweet tooth), to celebrate my one year ownership anniversary, receive a second package for only $1 more for a total of $150!
The Watermark
Specials from Watermark
Buy 75, get 25 free for William Arthur Crane & Co. Take advantage of this sale for invitations or stationery.
